PRFM DAILY

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PRFM DAILY

PRFM Daily is a simple, no-fuss workout option—no warm-up, skill work, or strength component. It’s perfect if you’re getting back into training, want a quick session with friends, or just need a solid daily conditioning piece to swap into your current program.

Each workout rotates through all areas of fitness, combining monostructural conditioning (like running, rowing, or skipping), gymnastics movements, and strength-based exercises to keep training varied, balanced, and effective.

Delivered through our mobile app, you can access workouts anywhere, log your results, and track your progress over time. You’ll also be part of the PRFM community—see how you stack up on leaderboards, stay accountable, and train alongside others who show up and put in the work every day.

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PROGRAM INFORMATION

WHO IS THE PROGRAM DESIGNED FOR?

PRFM Daily is built for anyone who wants a simple, effective workout without committing to a structured program. It’s ideal for those getting back into training, adding extra sessions alongside another program, or anyone who just wants to show up, train hard, and get the job done.

TRAINING VOLUME AND STRUCTURE

PRFM Daily delivers one workout per day, typically lasting 10–30 minutes. Sessions combine conditioning, bodyweight movements, and strength-based exercises using proven formats like couplets, triplets, AMRAPs, intervals, and chipper-style workouts.

EQUIPMENT REQUIREMENTS

Workouts are designed around general gym equipment, including barbells, dumbbells, kettlebells, and bodyweight movements, along with conditioning options like running, rowing, or skipping. Movements can be easily adjusted depending on what equipment you have available.

HOW CAN I ACCESS THE PROGRAM

Once your subscription is complete, you’ll receive an invite code to join the program via the TrainHeroic app, where all sessions, tracking, and coaching content are delivered.

IF I WANT TO CANCEL OR SWITCH PROGRAMS, HOW CAN I DO THAT?

You can manage your subscription at any time through the PRFM customer portal, where you can cancel, pause, or switch programs based on your training needs.

HOW MUCH SUPPORT AND FEEDBACK WILL I GET?

PRFM DAILY includes ongoing support through the TrainHeroic platform. You can track your progress, communicate with coaches and members, and upload training videos for feedback on technique, form, and performance.

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